Your body is awesome!

The internet has changed the world. It isn’t all great. More of us spent our childhoods cruising our neighborhoods on our bikes in the olden days USA. We even had a bike trailer with 2 seats and we would charge kids to give them rides around our neighborhood.  We always made enough money to go blow it all at the store on…. CaNdY! One thing was sure was that anyone who could be on the cover of a magazine had to be really tall and unnatural to most people THIN. Enter the new age……. Body positivity is the new Vogue. (vogue.vogue.vogue.) Nike, the athletic brand of brands, just unveiled new mannequins to fit the new world. They are (gasp!) not stick thin or extremely chiseled. I think it is awesome. I have never been on the bigger side.  I also have never been tall nor had abs of steel though. I once read that if I totally altered my diet, then my 300+ sit-ups a day would be visible. Um… NOPE. My diet is just fine. I’m not going to drink some chemical concoction to achieve that. The internet has a lot to dislike, but the fact that there is more inclusivity and representation nowadays is so cool. Instagram did that. There is garbage there, be SURE. BUT it is important to be positive about the 1 body YOU get.

moved

We just moved. It involved no furniture, but it was a back breaking day from Hell. Since the move was from one rental to another, it didn’t involve much emotional stress. You don’t get too attached to renting afterall. The reason for moving was that my children had a lengthy commute to school. Although I have now spent portions of my life in various big cities around the globe, I consider myself a small town girl. I do not enjoy commuting long distances and they had what to me was an unacceptably long city commute. At one point, I changed jobs to have a shorter commute from what would be a dream commute to some city dwellers. It was many years ago in Salt Lake City. This is a city of 6 million and that is not big in China. It can get a lot bigger. IMG20190525180859 I am able to bike to the beach regularly now. It has been super fun. It is going to get busy soon, but it’s very peaceful and beautiful right now.

“The best hikes…..”

I was just on booking dot com looking for some future accommodations today and I came across an article that I had to read. The 5 best hikes in the world Wow. What will they include? Five is sure a small number. I go to the list and I have only loosely heard of one particular destination. That isn’t to say that the other ones are not epic, but insert eye roll. I don’t need some list. Is someone going to give me a medal cause I have done their particular list? I want my 5 best readers to know that the hike YOU do is the very best one. You don’t need to go anywhere special to do it. You do it where you are. Disclaimer: if you are from somewhere flat like Kansas where my dad is from, then you may need to actually go somewhere. My general definition of hiking includes a bit of varied terrain and elevation change. Anyway, you can go on a hike NOW.  (If not, you can highly likely go on a WALK.) If you want to add some random BEST to a future list, great! But don’t choose only to do something if the circumstances are perfect. Get out and sweat a little or a ton and get some fresh air.

walking is so underrated…..

I recently read this as a comment somewhere referring to exercise. It caused me to ponder the why…..?…. Maybe because it is something that most everyone does so it is rarely intentional. You join a gym, pay your activation fee, your monthly fees, etc…. Because you have spent  A LOT of money, you just know you are FINALLY going to get fit. Those $1000 sign-up fees will guarantee your success. I always thought it would be rather exciting to join a gym. ****I have since joined a few. ***** I came from a small town and the only ones I had used were at my high school (in a scary basement on dirt!!!) or at college in the 90s. Today’s college gyms are a little different. Think: NICER. It was fun at a “real” gym for a few years. I attended lots of dance and yoga classes. I still can’t dance, but I was at the epicenter of the Zumba craze. (In the back looking very dorky!!!!!)  After pondering the above question coupled with a book I just read called Predictably Irriational by Dan Ariely I am going to surmise it is because we don’t value what we don’t pay a lot for. In order to make walking cool, it is time to charge people a lot for it. LOL

2019 just doesn’t feel like 2019

Because….. I have not written one single check with 2018 on it. The last check I wrote was in July so that’s why. I was in safe territory for not messing up a check in month 7 of a year. Luckily, I slowly started banking online a few years ago. I just felt as if electronic transactions somehow felt less REAL so I put it off. Would I then fritter away money if it felt less real? I was an early bird onto the internet, but some stuff I just didn’t jump at. However, living in China, I had to fully embrace electronic banking. So, here I have had no constant reminders that oh ya it’s a new year when I have to rewrite a check for the 5th time.

Otherwise, how is everyone’s cleanse going or not going? Eating clean for 2019? That rhymes!!!! A blog name in the making…..  Getting super thin for bathing suit season?? I love to see transformations of people who change their lifestyle, but yoyo diets are a joke. Don’t yoyo diet! Eat healthy in MODERATION and MOVE.

twenty18 is over

I’m not a new year’s resolutions kind of person. It’s a good time for gyms to make a lot of money, but I have no interest in paying for a gym pass and not using it. When I have had a gym pass, I used it regularly.  I don’t want to get ripped. I just want to be physically fit every day of my life. When I was on the track team in 1990, I was ripped. I didn’t know it at the time. All I knew was that all my friends were faster than me and I could not keep up. Do you want to get fit? You don’t need to do something extraordinary. You don’t have to win any races or beat anyone. You just need to move. Walking is a great form of low impact exercise. Hiking is also a great form of low impact exercise. Biking is too!!! If you have weight to lose, it will come off if you stick to it. If you don’t have weight to lose, it will still benefit you. Make 2019 AWESOME!!!!

‘Tis the season for a GYM PASS… :0

I’m not a follower. I always do my own thing. I am really bad with directions on even the simplest projects. So….. I joined a gym again after a few years off from my previous diligent,  yet not psycho gym attendance. (—but I didn’t do it for the new year I joined in early November…) Anyway, I walked into the gym knowing that I was already going to join. It was not very simple as I had to have a tour and tell them my life story and agree to a health assessment before I could finally just JOIN. Anyway, I am back in fitness classes and having a good time. I was incredibly weak on my upper body the first few classes, but immediately I started to get stronger. The weeks passed and I had to go to my assessment. I really wanted to get my actual age info. but they didn’t give it to me probably cause I said no to the personal training 10 times and needed to leave. I really didn’t want to miss my yoga class for the week for that. The local yoga teacher has a fond need of calling me out to fix my poses and like I said above, I’m not good with directions. However, it’s an amazing class. She has some incredible moves, but I’m content to be improving on my upper body strength. The snazzy poses…… I might never get to.  My advice if you join a gym in the next few weeks or ever. Go. Don’t be a statistic that pays and makes the gym richer for nothing.

I got a personal trainer recently….

IMG_6301He is a relentless drill sergeant. He is highly unpredictable and makes me work out every day. Sometimes, he wakes me up multiple times a night. After having 3 children and being woken at random times in the night for years, I wouldn’t have ever planned to be awakened for anything much.  We walk a lot. Of course I enjoy that sort of thing, but he makes me or he’ll drive me nuts and punish me if we don’t work out. He is almost 4 months old.

Over the river and down under

As soon as school got out for Thanksgiving break, we drove to Salt Lake City. Then, caught 3 flights to eventually end up in Northern Queensland, Australia for turkey day. It was long trek, but you eventually don’t feel it anymore. You watch movies, you sleep zzzz, you eat…. The sitting doesn’t bother me, but the turbulence is always a different story 😳. It costs 20 Aussie bucks to get a visa to enter the country and you’re in. (Apply minimum 2 weeks b4 travel) We arrived in Queensland for 5 nights with a few goals to accomplish, but no set schedule. I’ll be posting more pictures in the next few days….📷

If anyone needs gear 🏂or Christmas gifts, click on my Patagonia icon on the website. They are having their best sale of year. They have tons of stuff at 50% off plus free shipping. Patagonia is a good quality product and not cheap. It doesn’t go on sale very often.

img_4478

First thing in the morning was check out the beach in front of the hotel.

img_4487

That’s as far as I ventured since it was box jelly fish season. 🌞

img_4516

On the itinerary…… Mossman Gorge

 

img_4512

Daintree rainforest tree

img_4567

Butterflies

img_4573

I enjoyed swimming in this spot. You could see fish. This swimming hole was along a 2 + kilometer loop walk we were on. We hardly encountered anyone until we got here. Most people don’t venture beyond the first river swimming area.

img_4572

Amazing sunny day to be in the Daintree rain forest.

Hiking in Color Country

My dad taught me to hike. Though he is still quite mobile and active at 74,  he is no longer my hiking partner and prefers an ATV/side by side. I enjoy both. ATVs are quick and fun ways to experience things and on foot is a sweaty slower more communing with nature way to enjoy the earth. A healthy body is the biggest blessing in the world because you can use it to move around some pretty awesome places and do some amazing things. I like to move my body to go hiking. It requires no skill and only as much effort as you want to exert.

image

Happy Hiker… For the record, she didn’t want to go!

image

The boy scout/cousin in the back declared early on: I love this hike!  The other 2 were happy cause he came and they didn’t have to just go with me.

image

Cedar City, Utah hiking

image

This is the end of the trail or the beginning. My first casa is very close to here.                                                                                           

 

 

 

 

image

Zion National Park 

image

Teenager on hike 

image

Zion National Park Overlook Trail ****That’s moi****

image

Our family hiking feet + my bro.

image

Time to go to Springdale for some pizza.

image

I was not fond of crossing that thing. Zion National Park: Overlook Trail

image

This is the Cedar City “C” trailhead. Many American towns preferably those with some elevation have a letter on the mountainside. This “C” represents the high school I graduated from. Though I didn’t actually photograph the large “C”, I did participate in “whitewashing” it many moons ago. I have biked and hiked this trail. My father has also cross country skied it, but he said it was a scary endeavor. 

image

The “C” trail hike.

image

Descent to Cedar City, Utah