Don’t waste your $$$ on a gym pass…

UNLESS you are going to use it or don’t care about wasting $$$. I have a lot of really fit friends, one of them who works as a fitness instructor posted some insight a few days ago. 1. lots of people join for the new year and January is pretty busy at the gym 2. they get intimidated by fit “lunks”     3. they give up. He encouraged people to START slow. Personally, I’m too cheap to join a gym and not go, but apparently many aren’t. I haven’t gone to a gym for a few years, but I was quite regular when I had a membership except in the summer when I had full time parenting. I love the classes, well not the ab focused ones. I’ve always been fit, but with belly fat. I’m fine doing whatever at the gym except I get dizzy if I spin around while dancing so I don’t spin and my core cannot compete with the regulars at pilates. I was never ashamed to lay there when I couldn’t do stuff though. Also, I secretly rooted for every really overweight person who showed up. I’m definitely too reserved to go give them a high 5, but I did it in my head. Years of Zumba with the girl who would be on the Wii video game and I still looked like the white girl with no rhythm. When I was a regular at yoga, I would have to leave before the cool down or I’d fall asleep on my mat. (Sleeping for 2 minutes and then being kicked out is oddly unpleasant.)  In yoga class, there was a guy who had so much energy that he’d do leaps in between the poses so you have to find your own groove. If the gym isn’t for you then walking is of course my favorite option. It’s as affordable as you want it to be, but you can upgrade to some great vistas as far as your budget and your imagination will allow.            HAPPY NEW YEAR!!!!

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